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Anger is everywhere - behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.

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Author: Steven Laurent,Ross G. Menzies
Number of Pages: 256 pages
Published Date: 20 Dec 2013
Publisher: Australian Academic Press
Publication Country: Bowen Hills, QLD, Australia
Language: English
ISBN: 9781922117199
Download Link: Click Here
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